The free nutrition app that learns your body's rhythm. Personalized plans, smart swaps, workout analytics, and a recipe macro calculator — zero friction.
VitaPlate doesn't just list your food — it connects the dots. Log a workout and your calorie budget adjusts. Paste a recipe and instantly know exactly what you're eating. It's nutrition that adapts in real time.
Your personalized 7-day meal plan is generated based on your exact calorie needs, fitness goals, and dietary preferences. Each day includes breakfast, lunch, dinner, and snacks — all balanced to hit your macro targets without you doing any of the math.
Don't like a suggestion? Tap any meal to instantly see smart swap alternatives ranked by compatibility score, so you always know how well each option fits your plan before you commit. Swap as many times as you want.
VitaPlate also learns from your previous week's food log. If you consistently hit your targets, the next plan reinforces what's working. If you miss meals or go over calories, the recommendations adjust accordingly.
Logging your meals has never been easier. Tap to add the exact meal from your 7-day plan directly to your daily food log — no searching required, no barcode scanning, no manual entry. It's already there waiting for you.
Need to adjust portions? Fine-tune serving sizes in 0.5 increments to match exactly what you ate. The more accurately you log, the smarter your future meal recommendations become — VitaPlate analyzes your adherence patterns from the previous week to suggest more appropriate meals going forward.
Your daily totals update in real time. Calories, protein, carbs, fat, and fiber — all tracked with visual progress so you always know where you stand before the day is done.
A calendar to track consistency, analytics to understand your training.
Every day you train gets a dot on the calendar. Open the Workouts screen and instantly see your entire training history laid out month by month — no scrolling through logs, no hunting for past sessions. Your consistency is visible at a glance.
Log strength training, HIIT, and cardio sessions separately. Each workout type is tracked with its own metrics — exercises, sets, volume for strength; duration and calories for cardio. Tap any date to review a past session or add a new one.
Every session you log feeds directly into your daily calorie budget, so your nutrition automatically adjusts around your training — not the other way around.
The Breakdown tab shows a tappable donut chart of your total volume lifted broken down by muscle group — tap any arc to see the exact weight and percentage that category represents. Legs, chest, back, arms, shoulders, all tracked across your entire history.
Flip to the Workouts tab for interactive line graphs. Track volume, sets, reps, total workouts, and session duration as trend lines over any date range — 1 month, 3 months, 6 months, 1 year, or all time. Filter by per-workout, per-week, per-month, or per-year granularity to spot exactly where your progress is trending.
Your all-time stats — total workouts, total volume lifted, total sets, and total cardio time — are always visible at the top of the screen so you never lose sight of how far you've come.
Paste any recipe's ingredient list and get a full macro breakdown — per ingredient and per serving — in seconds.
Found a recipe online or in a cookbook? Copy the ingredient list, paste it straight into the Macro Calculator, set how many servings the recipe makes, and tap Parse & Calculate. VitaPlate reads every single line — identifying the ingredient name, quantity, and unit automatically.
It handles cups, tablespoons, teaspoons, ounces, grams, and natural language quantities like "handful", "2 strips", or "1 cup (5 oz)". No formatting required — just paste what the recipe says and let the calculator do the work.
Prefer to build a recipe from scratch? You can also add ingredients one by one using the manual entry fields with a dropdown unit selector. Mix and match paste and manual entries in the same calculation.
Once calculated, every ingredient is listed with its matched name, total weight in grams, and individual color-coded macro chips — orange for calories, blue for protein, orange-amber for carbs, red for fat, and green for fiber. Every number is per the quantity you specified.
Approximate matches are flagged with a warning icon so you can tap directly on the ingredient name to correct it if the automatic match wasn't quite right. Confidence in your numbers matters.
Scroll to the bottom for the full recipe totals and a clean per-serving breakdown divided by however many servings you set. All data sourced from USDA FoodData Central — the same database used by nutrition professionals and researchers.
We removed the tedious math so you can focus on the movement. VitaPlate is a direct response to paper journals, broken spreadsheets, and generic calorie apps that don't understand your goals.
Our engine analyzes your previous week's adherence patterns. Consistently over your calorie limit? We suggest lighter, nutrient-dense options. Hitting strength goals? We prioritize high-protein recipes. The better you log, the smarter VitaPlate becomes.
Compatibility scores show you exactly how a meal fits your macros before you cook it. Every swap is ranked.
From 15-minute quick lunches to elaborate high-protein dinners. Every single recipe comes with a precise macro breakdown verified by our data central. And we aren't stopping there — new recipes are added every single week.
We've officially crossed 400+ recipes in our database. While we cover the vast majority of goals, we know that complex dietary needs (like Vegan + Gluten-Free) require variety. That's why we've launched our Weekly Recipe Initiative — manually adding new, precise options every seven days to ensure that no matter your restrictions, you always have a seat at the table.
A full walkthrough of VitaPlate in real daily use — from profile setup to meal planning, food logging, and workout tracking.
Free to download. No account. No ads. Just results.
Available now on Android.